Men's Hair, Skin & Nails Multivitamin

Ingredients: Lignans 50 mg ** (As Secoisolariciresionol Diglucoside) Choline 33.33 mg **, Myo Inositol 16.66 mg **, N-Acetyl Cysteine 16.66 mg **, L-Cystine 16.66 mg **, L-Methionine 16.66 mg **, L-Lysine 16.66 mg **, Proanthocyanidins 1.66 mg ** (Red Grape Extract) Vitamin D (AS D3 200 IU) 5 µg(mcg) 100 Vitamin E (50% Acetate 22.22 IU) 20 mg 166.66 Vitamin C 30 mg 37.5 Vitamin B1 (Thiamin) 3.33 mg 303 Vitamin B2 (Riboflavin) 2.66 mg 190.33 Vitamin B3 (Niacin) 12 mg 75 Vitamin B6 3.33 mg 238 (As Pyridoxine Hydrochloride) Folic Acid 133.33 µg (mcg) 66.66 Vitamin B12 (Cyanocobalamin) 6.66 µg (mcg) 266.66 Vitamin B7 (Biotin) 50 µg (mcg) 100 Vitamin B5 30 mg 500 (As Calcium-D-Pantothenate) Magnesium (As Magnesium Oxide) 20 mg 5.33 Iron (Ferrous Fumarate) 2.66 mg 19 Zinc (As Zinc Sulphate) 5 mg 50 Copper (As Copper Sulphate) 333.33 µg(mcg) 33.33 Manganese 0.166 mg 8.33 (As Manganese Sulphate) Selenium (As Sodium Selenium) 50 µg(mcg) 91 Chromium 16.66 µg (mcg) 41.66 (As Chromium Picolinate) Iodine (As Potassium Iodine) 50 µg(mcg) 33.33 PABA 10 mg **, Silicon 5 mg ** (As Colloidal Silicon Di Oxide) Betacarotene 0.66 mg. Other Ingredients: Maize Starch, Dibasic Calcium Phosphate, Croscarmellose Sodium, Povidone, Purified Talc, Magnesium Stearate, Colloidal Silicon Dioxide.

Take two to three tablets per day with your main meal. Swallow with water or a cold drink. Do not exceed the recommended intake.